Costco and Trader Joe's both sell Amylu's Mango Chicken Sausage. Each link has only 90 calories with only 3 grams of fat; but the best part is that they are delicious. A couple of posts ago I gave a recipe for a balsamic vinegar dressing, tonight's dinner is pan seared sausages and a spinach salad with red onions and the balsamic vinegar dressing. Peaches round out the flavors nicely. This is another very healthy, inexpensive, fast and delicious dinner, and it's pretty on the plate!